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stretch & strengthen: special 5-week yoga program

Every Monday starting 29th Jun - 27th Jul 2015 @ Novena
Description

Join us in a 5-week program integrating different yoga techniques to enhance flexibility and strengthen your muscles. Each week focuses on varying body parts; learn how to practice yoga postures in a consciously different way, utilizing body weight to improve balance and core strength, harnessing your breath with long holds to release tightness and lubricate fascial tissues in order to improve range of motion.

No prior experience or flexibility needed. Come with an open mind, a desire to connect with yourself, and share the energy with others!


Wk 1, 29th Jun : Releasing Neck & feeling freedom in your Shoulder
Wk 2, 6th Jul : Strengthening Wrists & engaging Arms
Wk 3, 13th Jul : Lengthening with Hip openers and twist
Wk 4, 20th Jul : Building your core & stretching your Back
Wk 5, 27th Jul : Hamstrings & quads, knees & feet, balancing in motion


Time: 10-11am or 7-8pm (pls indicate your preference)


Special Pricing

Single drop-in class: $22 per class
Full program (5 classes @ $18 per class) : $90


Spaces are limited. Full payment is required to confirm your place.

(1) By Cheque or Bank transfer
Please email connect @exhale.com.sg your name, mobile number and class that you are interested to attend, we will send you details of the payment options.


(2) By credit card (please select the options on the right)

Refunds/Cancellation

If the program is cancelled due to unforeseen circumstances by the organiser, a full refund will be provided to confirmed participants.
No refunds will be given for cancellation by participants starting 1 Jun 2015.
The refunds are subject to a 20% processing fee that will be deducted from participants' refund.


For further enquires, pls email connect@exhale.com.sg and we will get back to you.

Follow us on Facebook www.facebook.com/sg.exhale for future updates & programs.

Event Timeline
Updates
  • The event description was updated. Diff 2015-06-14 04:25:58
More updates
Mon Jun 29, 2015
10:00 AM - 11:00 AM SGT
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Venue
18 Ah Hood Road, #04-51, Hiap Hoe Building
Tickets
Full 5-week program, 29th Jun - 27th Jul $90.00
Wk 1, 29th Jun : Releasing Neck & feeling freedom in your Shoulder $22.00
Wk 2, 6th Jul : Strengthening Wrists & engaging Arms $22.00
Wk 3, 13th Jul : Lengthening with Hip openers and twists $22.00
Wk 4, 20th Jul : Building your core & stretching your Back $22.00
Wk 5, 27th Jul : Hamstrings & quads, knees & feet, balancing in motion $22.00

On sale until Jun 28, 2015, 8:00:00 PM

Venue Address
18 Ah Hood Road, #04-51 Singapore
Directions
Hiap Hoe building is the office tower within Zhongshan Park, along Balestier Road. The nearest MRT stations are Toa Payoh, Novena & Caldecott. Buses that ply the area include 21,130, 131, 139, 145, 186.
Organizer
exhale | yoga, mindfulness, bodywork
64 Followers